Youth Mental Health First Aid

What is ‘Mental Health’? We hear people using the term ‘mental health’, but what is it exactly? Well, we all have ‘mental health’; we all need to look after ourselves emotionally as well as physically. However, the phrase ‘mental health’ is commonly only thought of if...

Staying safe in the sun

Enjoy sunny weather, but know when you’ve had enough!   In Britain, the slightest hint of a sunny sky is enough to bring flocks of us outdoors in our shorts and flip flops. The trouble is, we just don’t know how long it will last, which is when health problems...