Tendon and Ligament injuries explained

When it comes to tendon and ligament injuries, the two injuries are very alike. This often causes a confusing overlap between the two. A simple way to distinguish between the two is that a tendon attaches a muscle to bone whereas a ligament attaches bone to bone.  ...

First Aid for someone who is Drowning

When providing first aid to someone who is drowning it can be a very dangerous and complicated process if you do not know what you are doing. In this blog, we will cover the step to take to help someone who is drowning as well as how to prevent this from happening in...

What you need to know about first aid training

So you have approached ABC Training Services looking for details about first aid training. Well lucky for you we have the answers. At ABC Training Services we are masters of first aid training and, out of all the training courses we provide, First Aid is the one we...

How to perform first aid at a traffic accident

On average, five people die every day on the road in Great Britain and countless more are seriously injured. When you arrive at a traffic accident, whether you are directly involved or the first passerby you should be looking out for any possible hazards that may pose...

12 exercise related injuries and how to avoid them

We are well aware of the health and well-being benefits of regular exercise. However, sometimes making time and taking the additional effort to undertake this additional activity is not easy. In addition, whether you are a fitness fanatic or steadily building up your...